You don’t need washboard abs to crush a shift, but you do need a thicc foundation. This class, led by Amie Ward, is designed to strengthen your glutes, abs, and lower back — because nothing gets a bartender through a marathon shift quite like a legendary dump truck and all-around killer core.

If that wasn't enticing enough, we'll have the dynamic duo of Michael Moberly + Shannon Michelle slinging the spa water and energy dranks of your dreams with Ritual Zero Proof, Monin, and beyond.

Wear loose-fitting, stretchy, and/or comfortable clothing. Mats will be provided, sweat will be made, fun will be had.

If that wasn't enticing enough, we'll have the dynamic duo of Michael Moberly + Shannon Michelle slinging the spa water and energy dranks of your dreams with Ritual Zero Proof, Monin, and beyond.

Wear loose-fitting, stretchy, and/or comfortable clothing.
Mats will be provided, sweat will be made, fun will be had.
Attendance at this event requires advance RSVP. Click below to sign up.

Happy Hour. All PDXCW pass holders can attend.
Location: The Evergreen, 618 SE Alder Street, Portland, OR 97214
Sponsored by: Ritual Zero Proof